How Fitness Routines Help With Anxiety
To understand whether or not regular exercises help with anxiety is important to first understand what anxiety is. There’s a lot of confusion between anxiety and other forms of mental disorder.
Anxiety is an intense feeling of fear and worrying as a result of underlying stress. People who portray symptoms of anxiety often show an increase in heart rate and sweating.
A person with anxiety is often recommended to exercise. This piece of writing is going to focus on the benefits of regular exercises as a remedy to anxiety.
The similarity between exercise and anti-anxiety treatment.
To determine whether or not exercise helps with anxiety studies were undertaken by our team of professionals.
To conclude the research they concluded that muscle activities boost physical and mental energy.
Higher mental energy is associated with happiness, confidence, focus, and most importantly it helps stimulate your mind to positively deal with anxiety.
Exercise also adds a mindset and element that is important to allow the mind to relax and release the tension.
It creates a mental diversion.
With anxiety, the brain is always in a rush. Constant activity and thoughts are flowing in the mind. This causes the physical body to react by shaking, rapid breaths, e.t.c. It will therefore feel more physical than mental.
When exercising, on the other hand, the brain switches all its activities to handle the demanding activities at hand.
There’s a lot of brain activity that happens whenever we exercise. First, the brain needs to stimulate the production of enough hormones.
The most common type of hormone produced is endorphin. The brain needs to interact with this hormone to reduce the perception of pain.
This creates a diversion. A diversion that is needed to brain activities and thoughts related to anxiety.
Exercise reduces stress and improves your mood.
Anxiety is associated with three stress hormones that are; adrenaline, norepinephrine, and cortisol. One consequence of high adrenaline is a rapid heartbeat, high blood pressure, and anxiety.
Exercise is known to increase the production of endorphins.
Endorphins are natural pain relievers. When in pain or stress the body naturally produces endorphins to counteract this.
When exercising there is built-up muscle tension, the body naturally reacts to this by producing endorphins because the body translates it as stress or pain.
It consequently helps relieve anxiety and improve mood.
Exercise helps build a stronger resilience.
Constantly exercising makes the body more exposed to sharp and demanding tasks to keep the body functioning.
For this reason, when you regularly exercise, the body is in a better position to deal with emotional challenges and in the end boost your mental health.
How to make use of a fitness routine to cope with anxiety.
Yes, we have looked at the benefits of exercise to your mental health. How is it possible to achieve these benefits?
First, understand that it is a ‘Routine’. A routine is defined by Merriam-Webster dictionary as a repetitious character that is done following an established procedure.
You cannot expect to take on a healthy diet today and tomorrow enjoy the benefits. You have to train your body into adapting to be the new norm.
The same applies to exercises and how it helps with anxiety.
The time limit to reap the benefits of exercises is a solid dedication of about 30 minutes every 3 to 5 days.
The key is to establish consistency. Over time, you will experience relief from anxiety depending on your level of anxiety for how long you’ve had it.
Research exercises that can help you cope with anxiety and from there run it with your schedule to determine the perfect time to start your routine.
I recommend that you fit in a morning schedule or an evening schedule but this will of course depend on you.
As much as you talk about exercise helping to cope with anxiety it is also important that we watch our diet.
Correlation between dieting and exercise. They are foods that help ease anxiety. They are mostly associated with the high production of endorphins.
Some of these foods include fatty fish, eggs, pumpkin, dark chocolate, and yogurt.
Some foods are rich in vitamin D. Vitamin D is also linked to boosting moods.
If you have to buy food, make sure that you get it from a trusted food delivery service.
Some of the fast-food companies we know of have a remote understanding of healthy diets while some are generously offering our choice of healthy foods.